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7 Ideas to Help You Live in Lockdown
I’m sure you’d agree that saying life has changed in the past 18-24 months is a gross understatement! We've all had to learn new ways to help us live in these unusual times. I was reminded this morning that one of the last things I did that was “truly normal” prior to our first lockdown in...
Do You Know That Listening Matters?
Listening to people matters; it’s important because it can change people’s lives. You might be thinking “what is she talking about? That’s a vast over-statement.” But I honestly believe it isn’t an over-statement and here’s why. I have had many times when someone has listened to me when I am...
DO YOUR EMOTIONS CONTROL YOU? Here are 5 steps to help you move forward…
Do you have days that don't go to plan because your emotions take over and lead you in another direction? Are there days slip away in a haze of feelings? Do you feel helpless to do anything about your emotions? We all have days where nothing goes to plan: We start working on something but get lost...
FIBROMYALGIA & FOOD ALLERGIES – 4 HELPFUL THINGS
Fibromyalgia & Food. I must confess, that this is one blog I didn’t really want to write! Why? Because it’s something I’ve always battled with. I LOVE FOOD and when you love something you don’t generally want to give it up! But there is another side to the story that tells us that food -...
Fibromyalgia – what does the brain have to do with it?
Anybody who lives with Fibromyalgia or any chronic illness, will tell you one of the most debilitating symptoms is living with pain. For some it is a constant in their daily lives; for others it comes and goes. Fibromyalgia increases the brains sensitivity to pain and causes inflammation of the...
MY CHRONIC ILLNESS: 5 THINGS I WISH OTHERS KNEW
Do you wish that your family and friends knew more about your chronic illness and how it affects your life? I do! The truth is, they see the results of chronic illness in my behaviour; through my interactions with them and the emotions that invariably come to the surface. What they see though,...
What can you do to Save The Environment?
How will we save the environment? The problem is real. We don’t need to go very far to see it, but the big question is “what can you do about it?” I’m not saying that it’s all your problem and you alone have to fix it, but the truth is that every one of us needs to be accountable for the way we...
Do You Want to Know the Truth About Your Life?
I am very thankful that life is so much more than what I expect it to be.The truth about my life though, is that I often limit it to what I think I can handle in any moment. My limitations include having a chronic illness which results in fatigue, pain and brain fog. All good reasons to slow...